• Alison Elliott

Nut Free Vegan Parmesan

Updated: Dec 24, 2021

This recipe is made with hemp hearts. They do not need to be refrigerated and they are packed with plant protein!

Prep Time: 1 Minute

Cook Time: 2 Minutes

Total Time: 3 Minutes


3/4 c. Hemp Hearts

1/2 c. Nutritional yeast

1/2 tsp. Garlic powder

1 tsp. Salt

1/2 tsp. Onion powder

1/4 tsp. Red pepper flakes (optional)

1/2 tsp. Pepper


Combine all of the ingredients in a food processor. Blend for 1 minute and pulse for 1 minute. Store in the pantry for up to 2 months. Enjoy on pasta, avocado toast, vegetables and much more.

Serving Size: 20+

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