• Alison Elliott

Black Bean Burgers

Updated: Aug 1



Ingredients:

1 Can black beans (rinsed)

3 tbsp. Ketchup

1 tsp. Salt

½ tsp. Pepper

½ tsp. Garlic powder

½ tsp. Onion powder

¾ c. Walnuts

¾ c. Gluten free flour (I use quinoa flour)

½ c. Cooked zucchini (sauté for 5 minutes with a little bit of olive oil)

¼ c. Sunflower oil for frying

¼ c. Gluten free flour (set aside to use while forming the burgers)


Put the beans in a food processor and pulse until they are mashed together. Add the rest of the ingredients (except for the sunflower oil). Pulse the food processor for 2 minutes to blend the ingredients. Set aside a little extra flour (1/4 cup). Lightly coat your hands with some of the flour and form the mixture into burgers. Once the burgers are formed, place them in the freezer for 30 minutes. Remove the burgers from the freezer and heat a frying pan. Add the sunflower oil to the pan and fry the burgers on each sider for 5 minutes or until golden brown.


Serving size: 6-8

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